Online: Meditation as an Act of Healing - Working with Fear and Anxiety Practicum - New York Insight Meditation Center

with Joseph Mauricio Saturday, February 4th, 2023 from 10:00am - 1:00pm ET Join us for a half-day practical workshop of instruction, discussion, and inspiration where we will discuss the 4 R’s of mindful awareness: Recognition, Release, Return and Relax.

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How Does Mindfulness Meditation Work? Proposing Mechanisms of

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PDF) Health Benefits of Meditation

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