jiu jitsu and back pain - All topics relating to 'the Monkey Gym' - Stretch Therapy Community Forums

I've been practicing jiu jitsu since last january. its a wonderful sport and i am quite addicted to it. my issue (and it seems to be quite common) is i experience a lot of lower back pain and stiffness after class. i think because there is a lot of flexion involved (hips, spine) with added pre

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