How to Teach Chaturanga Dandasana

Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student’s shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]

Four Limbed Staff Pose (Chaturanga Dandasana)

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Chaturanga Dandasana

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4 limb staff pose Poses, Teaching, Chaturanga dandasana