WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
Por um escritor misterioso
Last updated 30 maio 2024
Virtual: STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Out & About Magazine July 2015 - Life On Market by outandabout - Issuu
Liam” WOD
CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6
WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
CrossFit Heroes - CrossFit Renaissance
crossfit Archives - Brian Ondrako
Ultimate Strategy For Hero WOD DT 🏋🏼♂️
CrossFit Heroes - CrossFit Renaissance
DG Workout, CrossFit Hero WOD, WODwell
dt wod – Crossfit Mentana
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