Pelvic Tilt - Physiopedia

Pelvic tilt (PT) is a position-dependent parameter defined as the angle created by a line running from the sacral endplate midpoint to the center of the bifemoral heads and the vertical axis[1]. The average ranges of anterior and posterior pelvic tilting are 13.0 ± 4.9°, and 8.9 ± 4.5°, respectively.[2] The image shows starting from the left demonstrates- the pelvis in neutral followed by a posterior tilt through to an anterior pelvic tilt. For more information on posture variants with altered pelvic tilts see sway back posture and low back pain related to hyperlordosis.

What is Anterior Pelvic Tilt?

Low Back Pain and Pelvic Floor Disorders - Physiopedia

The relationship between the - NeuroKinetic Therapy

Physio City - An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It's often caused by excessive sitting without enough exercise and stretching to

Low Back Pain - Physiopedia

6 Minute Anterior Pelvic Tilt Exercise Routine

Pelvic Floor Muscle Function and Strength - Physiopedia

Lumbopelvic Rhythm - Physiopedia

Posterior Pelvic Tilt Exercise Routine (Just 6 Minutes!)