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P360: DB GTO (Ground to Overhead)

Ground to Overhead (G2OH)

WOD 12.04.22 - New Species CrossFit

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Friday 7.12.19 CrossFit – CrossFit Main Line

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

January 2016 – Page 4 – CrossFit Main Line

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Monday 2nd October - Sunday 8th October — Crossfit Harrogate