Interval Running Workouts to Increase Speed — Lea Genders Fitness
Por um escritor misterioso
Last updated 14 maio 2024
Welcome to another edition of workout Wednesday . This week we are talking running intervals. Intervals are get a great way to improve speed, VO2max and running economy, especially when you are short on time. Intervals allow you to up the intensity for short periods of time to get the maximum after
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