Wim Hof Breathwork and Cold Exposure — Optimyze
Por um escritor misterioso
Last updated 29 maio 2024
When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.
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About — Optimyze
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure
2024 - 01/28 - 930am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @Inhale Miami / Miami Ice Club
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