Hi, i have just recently beat zone 500 (as in like 2 mins before

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Hi, i have just recently beat zone 500 (as in like 2 mins before posting this) and zone 500 wasn't to hard, then i went to zone 501 and it had a

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my first zone 2 run. 13:30 pace but I know I have to build the base. so slow! lol : r/Garmin

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Zone 5 while running, everything I have read is saying I shouldn't be able to maintain a zone 5. I'm 32yrs old, Male, and 176lbs. I guess my question is, is my