Step up your strength and balance with this stair workout

Restrictions may be loosening across the US, but with gyms still closed in most states, finding safe and effective means to work out at home continues to be a mission for many. Look no further than a couple of stairs to train your whole body.

8 Physiological Changes From Stair Climbing - Stadium Stomp

The Best Step-Up Exercises and Workouts for Athletes

5 home exercises to strengthen aging legs and prevent falls

Simple strength exercises to build an injury-resilient body

Step Up Variations Exercises: Video Demonstration

9 Stepup Workout Variations for Leg Strength and Power, Fitness

Step up your strength and balance with this stair workout

Balance exercises: a routine designed to improve the way you walk

BalanceFrom Stair Climber Commercial Grade Stair Step Machine for Cardio and Lower Body Workouts

How to Use a Stair Climber to Burn Calories and Build Muscle

Maximize Your Glute Growth with the Step Up Exercise

Stair Step Exercise for Older Adults to Improve Balance